Talking things over and talking about how you feel is a way to gain control. When you open up to a trusted friend who is wise, you can make sense of what you are going through. A friend who cares about you will provide a safe place to discuss. And you’ll be able to get a handle of the issue. The problem is, however, who can you trust. Someone may appear to be accepting, then gossip about what you ...

It turns out that chewing gum is good for you. It improves your memory - long term and short term! Chewing can increase heart rate slightly, and this increased blood flow could deliver more oxygen to the brain.But hold on. It wasn’t so much the gum as it was moving your mouth. The same results happened when sucking on a candy. Plus, it seems also that the scent of cinnamon is more effective than o...

Meditation is Easy.comA person who is humane does the right thing without question. Another person may not be as ethical, but does the right thing because he/she is forced by law to do so. Being moral comes from being humane, which is a core value. The pinnacle of civilization was 4th Century Ancient Greece. Our philosophical thought, mathematical reasoning, and arts today have a foundation from...

There is a cult surrounding Omega-3 these days. Every week, you hear a new healthy claim stating the benefits of eating oily fish. It is a magic bullet, and that is no hype. Omega-3 can boost brain power, keep our hearts healthy, strengthen our bones, and much more.Last month, a claim stated that  omega-3 can protect your brain against psychotic disorders, such a schizophrenia! 81 people who ...

You can overcome a sick day with laughter and a little Vitamin C. The effects of laughter are evident. There isn’t a study to analyze the long term effect of laughing, though. However, laughing everyday will counteract the ills that affect your system.Laughter benefits your heart and respiration; it oxidizes your blood; and rids you of anxiety, anger, and depression. When you laugh, the pituitary ...

The benefit of good eating habits is having good eyesight, a healthy life, and agility. There is no rule that says old people have to sit on a rocking chair all day. That is nothing more than a stereotype. And people fifty five and older are breaking that stereotype everyday by jogging, riding horseback, and being active.Of all the diets, counting calories is the most effective. How many calories ...

Trilogy’s goal is to have no product tested on animals, and have all its products impact the environment at a net zero. The medical doctors on Trilogy’s scientific advisory board support preventative medicine. Their goal is to research, for example, what causes aging. Then, develop products to slow the aging process. Medical doctors today realize that aging is not a concern for only senior citizen...

Sometimes the simplest answers upset a lot of people, like doctors. All the complicated reasons behind heart disease may be convoluted. As it turns out, a happy heart will prevent heart disease. People who have found love in their life live longer because they are happy. What about those people who are left out? Are they doomed to an early death? - Not necessarily. Doing what makes you feel happy ...

What is your greatest barrier to self-improvement? If you’re like most people, it’s your thinking. You sabotage yourself with “I can’t. “I don’t, I won’t.” Need I mention more? Everyone does it. You’re not alone.Mediators believe that meditation can change the structure of your brain to produce more alpha waves. Regular meditation will then generate peaceful, confident, and happy thoughts. Could t...