Reversing Heart Disease

Heart disease is one of the top killers of men and women each year in the United States. Dr. Esselstyn's twenty year study proves that changes in your diet can reverse heart disease. His book, "Prevent and Reverse Heart Disease", has a great nutrition plan that can change your life. He explains how a plant-based, oil-free diet can prevent and reverse the effects of heart disease.

The Pauling/Rath theory and therapy has been known around twelve years. Linus Pauling, who wrote "Practicing Medicine Without A License", uncovered the fifty year history of a vitamin C therapy for cardiovascular disease. According to Owen Fonorow people who suffer from this disease recovered in around thirty days and had relief in ten days. None of these patients consulted their doctor, they did it on their own by using the vitamin C and lysine therapy on their own.

By controlling your blood pressure, improving your cholesterol, exercising, relaxing, and learning about heart healthy nutrition, you can reverse heart disease and minimize your chance of being diagnosed with this deadly disease. Dr. Hellerstein put his patients on low cholesterol diets - which caused weight loss - encouraged exercise, and helped them with de-stress over a six week period. His results proved that heart disease cannot only be prevented, but reversed if you use all of these great, healthy lifestyle habits. If you use these natural, easy tips, you can reverse your effects of heart disease over time.