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What Foods to Eat for a High Quality Life
Posted 1/30/2010 @ 2:32:33 pm by reverseages.com
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Eating healthy foods will get rid of unhealthy problems in your body. Soy fiber, protein from oats and barley, almonds, and margarine from plant sterols lowers cholesterol better than your cholesterol medication. In addition, soy lessens menopause symptoms.
Whole Foods are foods without chemical preservatives and salts. Mayor Bloomberg of New York City is trying to convince food manufacturerers to use ½ of a teaspoon less of salt. That small difference will have a big impact on your health. Too much salt is a big contributor to high blood pressure, heart attack, and stroke.
Anti-oxidants that are found in seafood will prevent cancer. Red tomatoes prevent cervical cancer. Dark green leaves prevent colon cancer and macular degeneration. Deep blue/purple - Eggplant, plums, blueberries, blackberries (strawberries, raspberries, and cherries come under this category as well) will lower your risk of heart disease.
Drinking milk will prevent osteoporosis, which is the brittle bone disease. In addition, Gano Excel has a product which will rejuvenate your body from the cellular level. You’ll have more energy, a higher immune system, and be able to think clearer.
Drinking eight 8-ounce glasses of water a day will make your skin glow, as well as help your kidneys process the food that you eat. The bottom line is … You are what you eat so eat healthy and you will be healthy.
