Reducing High Blood Pressure
High blood pressure exists when an individual has a systolic reading
(top number) of 140 or above and a diastolic reading (bottom number) of
90 or above. There are many causes of high blood pressure, and
treatments can vary. However, for many, reducing high blood pressure can be done through a simple change in diet and increased activity.
Diet plays an extremely important role in controlling blood pressure. Many who suffer from high blood pressure seem to have a higher than normal level of salt in their diets.
It has been found that people diagnosed with high blood pressure often
consume more than 5.8 grams of salt each day. A simple trick for
reducing high blood pressure is to reduce salt consumption. It is recommended that adults consume no more than 3.8 grams of salt per day. Eating fresher foods and adding flavor to food with herbs rather than salt will help to lower blood pressure.
Reducing high blood pressure by increasing activity is beneficial in many ways. Obesity is one of the main causes of high blood pressure, and increased activity is the simplest way to manage weight. At least 30 minutes of daily exercise that increases heart rate is necessary for the body to function properly. Regular exercise strengthens the heart which, in turn, increases circulation. Exercise also burns calories, leading to weight loss which also takes stress off the heart. Physical activity also reduces stress, another factor contributing to high blood pressure.
Of
course, there are many medications for reducing high blood pressure.
Depending on the individual, a doctor may prescribe something to help
combat the disease. In many cases, natural remedies for high blood pressure, like those mentioned above, will lead to positive results.
